The oat grain is a wholegrain cereal that has been widely consumed in worldwide for centuries. Very common health benefits of Oats are helping in weight loss, helps in constipation.
Consistently viewed as a healthy choice, oats have been recommended for several therapeutic diets, including heart health, gut health and weight management. Consumption of oats and oat products has been associated with various health benefits, the most researched being cardiovascular (CV) health. A growing body of research on oats suggests that it has a positive effect in diabetes, weight management and satiety and antioxidants.
👉OATS Benefits Are:
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👉 Oats Helps In Lowering Blood Sugar:
Oats are thought to play a role in glucose and insulin response levels, as the viscosity generated by β-glucan is thought to delay glucose absorption, resulting in a lower glycemic response. Adding oatmeal in diet can help regulate blood sugar for type 2 diabetes.
👉WEIGHT MANAGEMENT :
Oats and oats food products can help you in weight loss because oats contents rich fibers. The digestion of fibers take long time to digest thus feeling fullness for longer time and next time person will eat lesser. Oats having very low calories which also help in weight loss.
👉 Oats For Gut Health:
oat consumption delays gastric emptying (thus prolonging satiety), increases stool weight, and may act as a prebiotic by selectively promoting so called ‘good’ bacteria in the large bowel. These effects have implications for bowel health, relief in constipation, weight management, and immune function.
👉 LOW IN SODIUM:
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Oats are one of the few breakfast cereal options with no added salt and are therefore low in sodium.
👉HELP REDUCE BLOOD PRESSURE:
Oats may help reduce blood pressure in humans, and there have been indications of a greater effect in obese than in lean persons.
👉HELP REDUCE HEART DISEASE RISK:
Oats are the only grain to provide an antioxidant like substance known as avenanthramides . Avenanthramides have antioxidant, anti-inflammatory and antihistamine properties and may reduce the risk of heart disease and several other diseases associated with inflammation.
👉RICH IN β-GLUCAN:
Oats are unique in that they are one of the richest sources of β-glucan soluble fibres (together with barley, rye and fungus) .β-glucan in decreasing total cholesterol and low-density lipoprotein (LDL) cholesterol.A recent review concluded that 3 g/day oat beta glucans reduced total and LDL cholesterol by five to 10 per cent.
👉HELP LOWER BLOOD CHOLESTEROL:
Oats are often used in diets which combine ingredients with cholesterol-lowering properties. β-glucan in oats is proven to help lower blood cholesterol levels and, as a viscous fibre, lowers the glycaemic response to a food.
The mechanism underpinning the cholesterol-lowering properties of oats relates to the beta glucans content which inhibits the re-absorption of endogenous cholesterol by interfering with bile acid and micelle formation. This causes the liver to utilise stored cholesterol to sythesise bile acids which decreases blood cholesterol levels.
Researches shows that: In normal weight and overweight individuals, two servings per day of oat bran cereal resulted in a significant reduction of LDL - cholesterol and total cholesterol.
👉SOURCE OF WHOLE GRAINS, VITAMINS & MINERALS:
Typically eaten as whole grains, oats provide dietary fibre, a range of essential vitamins and minerals, and over 26 bioactive substances.
👉HELP MAINTAIN ENDOTHELIAL FUNCTION:
Oats have the capacity to help maintain endothelial function.
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👉Oats ARE GLUTEN-FREE:
Oats themselves are gluten-free, but as they are a between season crop and may become contaminated with wheat either in the field or across the supply-chain, they cannot be labelled as such in Australia or NZ. A small number of Coeliac sufferers may also react to a type of protein naturally found in oats (avenins), but for most Coeliac sufferers, uncontaminated oats (where available) are safe to eat.
👉Nutrition facts on oats:
👉A natural source of energy:
Oats provide energy in the form of starchy carbohydrates. These provide fuel for the brain (glucose), helping with mental performance throughout the morning.
👉Whole grains:
Oats are typically eaten as the whole grain, providing the whole package of fibre, nutrients and other bioactive compounds.
👉Fibre:
Oats provide fibres that are important for gut regularity, and fibre that helps manage cholesterol levels.
👉High in β-glucan:
β-glucan is a type of fibre that helps with glycaemic control and lower blood cholesterol levels.β-glucan in decreasing total cholesterol and low-density lipoprotein (LDL) cholesterol.
👉Source of thiamin, iron, magnesium & phosphorous:
Vitamins and minerals provided by oats are important for good health. Combining oats with milk provides a whole package of essential nutrients.
👉Low in sodium:
Oats are naturally low in sodium.
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